Strategies for managing workplace stress & anxiety
Stress and anxiety are common experiences in today’s fast-paced work environments, but with the right strategies, they can be managed effectively.
This workshop provides practical tools and techniques to help individuals recognise the signs of stress and anxiety, understand their causes, and develop healthier coping mechanisms. Participants will learn how to build emotional resilience, improve mental wellbeing, and respond to pressure in more constructive and confident ways.
Course Content
The delivery and content of all our workshops is contextualised to the specific needs of the participants and organisation at no additional cost, however, this topic typically includes:
- The difference between stress and anxiety, and how they affect the body and mind
- Recognising personal stressors and early symptoms before they escalate
- Exploring how unmanaged stress affects performance, relationships, and wellbeing
- Breathing exercises, relaxation methods, and time management strategies
- Challenging negative thinking patterns and reframing unhelpful thoughts
- Developing coping skills, optimism, and adaptability
- Setting boundaries, prioritising wellbeing, and maintaining healthy routines
- Knowing when and how to access professional help and internal resources
Transferring Learning
To ensure the successful application of new knowledge and skills, all APST workshop participants receive our online Transferring Your Learning module and ‘Strategy for Transferring Learning’ at no additional cost.
Delivery Modes
Face-to-Face
APST facilitators deliver highly engaging, discussion and activity based workshops proven to achieve targeted learning outcomes and that can be combined with other delivery modes to provide flexible, blended learning options.
Virtual
All APST workshop topics can be delivered in a virtual format, carefully designed and delivered to ensure high-level engagement, interaction, and learning and that can be combined with other delivery modes to provide flexible, blended learning options.
Online
APST has a suite of short, highly engaging, self-paced online modules that support each of the face-to-face/virtually delivered workshops and that can be combined with other delivery modes to provide flexible, blended learning options.
Blended Learning
The APST delivery mode options can be combined to provide flexible, blended learning options.
VR Classroom
As a part of ensuring modern, agile, and highly engaging learning solutions, APST offers AI Avatar facilitated modules. These can be delivered as stand-alone units or as a part of a blended learning program.
At a Glance
Find Out More
Contact us to discuss how APST can assist with your organisation successful develop its workforce capability.