Promoting mental health awareness in the workplace
Mental health plays a critical role in overall wellbeing, workplace performance, and team dynamics. However, statistics clearly show that most people will experience mental health issues at some point in their lives.
This workshop is designed to raise awareness of mental health issues, reduce stigma, and provide participants with the knowledge and tools to support themselves and others.
Course Content
The delivery and content of all our workshops is contextualised to the specific needs of the participants and organisation at no additional cost, however, this topic typically includes:
- The difference between mental health and mental illness
- Common mental health issues – Signs and symptoms of anxiety, depression, stress, and burnout
- Stigma and misconceptions
- Starting supportive conversations
- Practical tips for personal resilience and coping strategies and maintaining good mental health
- Creating a mentally healthy workplace
- When and how to seek help
Transferring Learning
To ensure the successful application of new knowledge and skills, all APST workshop participants receive our online Transferring Your Learning module and ‘Strategy for Transferring Learning’ at no additional cost.
Delivery Modes
Face-to-Face
APST facilitators deliver highly engaging, discussion and activity based workshops proven to achieve targeted learning outcomes and that can be combined with other delivery modes to provide flexible, blended learning options.
Virtual
All APST workshop topics can be delivered in a virtual format, carefully designed and delivered to ensure high-level engagement, interaction, and learning and that can be combined with other delivery modes to provide flexible, blended learning options.
Online
APST has a suite of short, highly engaging, self-paced online modules that support each of the face-to-face/virtually delivered workshops and that can be combined with other delivery modes to provide flexible, blended learning options.
Blended Learning
The APST delivery mode options can be combined to provide flexible, blended learning options.
VR Classroom
As a part of ensuring modern, agile, and highly engaging learning solutions, APST offers AI Avatar facilitated modules. These can be delivered as stand-alone units or as a part of a blended learning program.
At a Glance
Find Out More
Contact us to discuss how APST can assist with your organisation successful develop its workforce capability.